Vegan Mug Cake with Apples | lemonthymes.com
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Vegan Mug Cake with Apples

This naturally sweetened Vegan Mug Cake with Apples comes together in no time (7 minutes!) and it's absolutely perfect for those sudden sweet cravings.
Prep Time5 mins
Bake Time2 mins
Total Time7 mins
Course: The Bakery
Cuisine: European
Keyword: low-sugar, nut-free, quick & easy, vegan, vegetarian
Servings: 1 serving
Calories: 278kcal

Ingredients

Dry Ingredients

  • 1/4 cup self-raising flour sieved
  • pinch of cinnamon
  • pinch of ginger
  • pinch of nutmeg

Wet Ingredients

  • 2 tbsp milk of choice
  • 2 tbsp apple sauce
  • 1 tbsp maple syrup
  • 1 tsp coconut oil melted
  • 1/4 tsp vanilla extract optional

Other Ingredients

  • 1/4 cup apple grated
  • icing sugar optional (for serving)
  • vanilla ice cream optional (for serving)

Instructions

  • In a BIG microwave safe mug, combine all dry ingredients.
  • In a second mug, combine all wet ingredients.
  • Make a well in the centre of the dry ingredients and add the wet ingredients. Whisk until combined and no lumps remain. 
  • Add the grated apple and mix again.
  • Microwave mug cake for about 2 minutes on high. Keep an eye on the batter and check every 30 seconds after the first minute. Depending on your microwave, your mug cake might need a little less or more time.
  • Enjoy your quick & easy Vegan Mug Cake with Apples!

Notes

Quick Tip: No microwave? No probs! Simply bake in oven for about 15 minutes (180 C fan-forced or 360 F).

Nutrition

Calories: 278kcal | Carbohydrates: 48g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Sodium: 27mg | Potassium: 101mg | Fiber: 2g | Sugar: 22g | Vitamin C: 1.4mg | Calcium: 22mg | Iron: 0.3mg