Spicy Roasted Chickpeas | lemonthymes.com
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Spicy Roasted Chickpeas

These Spicy Roasted Chickpeas are perfect to have on hand when those savoury cravings strike. They are quick & easy to make and - once roasted - crispy on the outside and soft on the inside.
Prep Time10 mins
Bake Time30 mins
Total Time40 mins
Course: Savoury Snacks
Cuisine: European
Keyword: gluten-free, healthy, low-carb, low-fat, vegan, vegetarian
Servings: 4 servings
Calories: 67kcal

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tbsp extra-virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper

Instructions

  • Preheat oven to 360 degrees F (180 C).
  • Dry chickpeas: (a) using a strainer, drain and rinse the chickpeas, (b) using a tea towel, gently pat the chickpeas until completely dry, (c) remove any chickpea skins that came off while drying.
  • Roast chickpeas: (a) transfer chickpeas to a baking sheet and spread them out in an even layer, (b) roast chickpeas for about 15 minutes (stir once after 10 minutes!).
  • Coat chickpeas: (a) in a medium bowl, mix olive oil and spices together, (b) after 15 minutes of roasting, transfer hot chickpeas to bowl with spice mix, and (3) toss well until they are evenly coated.
  • Transfer coated chickpeas back to oven and roast for another 15 minutes or so until they are golden and lightly darkened. They should be crispy on the outside and soft on the inside.
  • Let the Spicy Roasted Chickpeas cool for about 5 minutes before snacking.

Notes

Quick Tip: To restore crunchiness, simply reheat chickpeas at 350 degrees F. (for about 5 minutes!).

Nutrition

Calories: 67kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 292mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU