Healthy Smoothie Shake |
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Healthy Smoothie Shake

Busy week and in need of a healthy meal replacement? Sit back, relax, and sip on this yummy Healthy Smoothie Shake.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: European
Keyword: gluten-free, quick & easy, vegan, vegetarian
Servings: 1 serving
Calories: 311kcal


  • 1 cup milk of choice *
  • 1 very ripe banana cut and frozen
  • 2 tbsp rolled oats
  • 1 tsp nut butter of choice **
  • 1/8 tsp of vanilla extract


  • Add all ingredients to blender.
  • Blend until smooth.
  • Enjoy your Healthy Smoothie Shake!


*e.g., almond milk, oat milk, cashew milk, coconut milk etc.
**e.g., Easy-Peasy Almond Butter, Cocoa Nut Butter with Christmas Spice, cashew butter, peanut butter etc.


Calories: 311kcal | Carbohydrates: 60g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 622mg | Fiber: 7g | Sugar: 34g | Vitamin A: 565IU | Vitamin C: 10.2mg | Calcium: 362mg | Iron: 2.6mg